Good morning all, Be smart and understand how your state of mind affects the food you eat. If you're angry or anxious while cooking then that's the energy you're putting into the food.  Instead, nourish and enrich your meals with positive energy!...

Good morning all, In your morning commute, take a minute or two to create a positive vision of yourself. Be creative, but as realistic as possible.  The more you explore positive visualisation, the more you will become it. Then, in your minds...

Morning all, I know that as it gets darker and winter set in, we seem to withdraw into ourselves, dont let the winter blues get in  ...