We all have a past but we are not our past. It doesn't define us but it does shape who we are today. Value your past and take the valuable lessons from the past to make positive changes so that you can live positively in...
Are you able to express negative opinions positively? Even though it can be daunting because there’s the possibility of offending others, sometimes you need to say what needs to be said. Before you express your negative opinions, consider: 1) why the communication is needed, 2) how it will...
It seems like there’s always something to worry about, right? But worrying doesn’t make you feel better or do things better. No amount of worrying about something that might happen actually stops it from happening! So, 1) seize the reins of your mind, 2) put your worries...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
What goes around comes around. What you give, you get back. It's not a new concept but one we don't always understand positively. Understand the concept positively and it may help you to stay calm and make sense of life. It may also empower you to...
Are YOU on your priority list? If so, where do you put yourself on that list? If you can't put yourself at the top of the list, then put yourself somewhere near the top. Make yourself a priority and it'll become easier to a) say no...
If like many of us, you're really good at nagging, you may have realised that it rarely accomplishes anything, & it's really not good for our relationships. If you want to communicate without nagging: 1. Don't be so ready to nit-pick unnecessarily & find fault. 2. Don’t sweat...
If you think it's difficult, it will be difficult. So, why set yourself up for making things difficult. Frame your thoughts positively and make difficult things easy. Until da next Tyme ...
Good morning, Thinking is a good thing but over-thinking is not! If you have the habit of over-thinking, try this: put a full stop. You know how to put a full stop at the end of a sentence, right? Apply a...
