Is your inner voice supporting or sabotaging you? If your inner voice has become an endless chatter of worries and negativity, it’s probably impacting your self-worth and achievements. Become more mindful of your inner voice and harness it to make it positive and powerful. Then, your inner voice...
How often do you find yourself responding to other people's suggestions with a ‘No’? Next time, approach your conversations with more openness, less ego and use the "Yes, and…" principle from improv. Respond with ‘Yes’ to acknowledge the other person's suggestion. Follow it with ‘and,’ and add your...
Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
Are your thoughts leading you towards positivity and opportunities? Or are they steering you towards negativity and self-sabotage? Our thoughts influence our emotions and behaviours. So, consciously choose the direction of your thoughts, and redirect any unproductive thoughts towards more empowering ones. Where are your thoughts leading you, today? Until...
Whenever you want to protect yourself from absorbing the stress or negativity around you, try the following steps: - Find a quiet space and take a few slow, deep breaths - With each exhale, release any stress or negative energy - With each inhale, drawing in a deep...
Is there something in your life that feels like an annoying pebble in your shoe? Something that might be small but nags at you and feels uncomfortable? Imagine how it would feel to walk through life without that irritating pebble in your shoe! This week, a)...
Here's a quick and simple practice that can relieve stress, lift your mood and bring positivity to your day: Smile for a minute. Allow a natural smile to form. Feel the corners of your mouth lift up and let the smile reach your eyes. Hold the smile for a...
Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
Are you a drainer, a radiator or an energiser? A drainer complains, criticises, and takes and takes. A radiator brings presence, warmth and joy. An energiser encourages, appreciates and infuses positivity. Now, no one wants to be a drainer but sometimes it happens. So, next...
If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...
