It's not the thoughts that pass through your mind that impact you; it's the ones you engage with that influence how you feel and behave. Today, pay attention to the thoughts you engage with. Thoughts that are unnecessary, let them pass by. Thoughts that are negative, reframe them positively. And...
Why do we like sunsets? Whether it’s on the commute, on a holiday, in a painting, or even a glance out the window; a sunset can grab our attention. And, in that moment, it’s as if all our problems, worries, and stress fade away, and...
Good Morning! What are your first thoughts when you wake up in the morning? Scattered, random...
Whether you have to decline a request or give critical feedback, it's important to be honest, assertive and direct. But you don't want to hurt someone's feelings, especially in front of others. Instead try a tactful approach. Be appropriately honest, assertive and direct. Say...
Most of us are pretty good at postpoing things. How about postponing positively! Whenever a negative thought or habit appears, postpone it. Do it tomorrow. So if you're stuck in traffic, postpone your anxiety & anger. Whenever a positive thought or habit appears,...
Good morning , Start to notice the worst in others and you get irritated, critical and wonder: "Why are they like this?" No one's perfect, are they? So why dwell on anyone's shortcomings? Why not make a genuine effort to notice the good...
