What are your sources of power? Identify your internal and external power sources. For e.g. self-talk, meditation, exercise, setting boundaries…. Find your power source and regularly plug into your source of power. You’ll restore your energy, recharge your resilience and live life to the max. Until da next Tyme...
Pain is often a messenger. When you're in pain, stop and listen to your body. Is the pain telling you to: - rebalance your priorities and responsibilities? - take care of yourself and get more rest? - shift things in life, and maybe reroute your life? Decode the message, make...
There are certain places on the planet that allow us more than anywhere else to be ourselves, and to feel connected, empowered and nourished. If you can't visit this place as often as you would like, then every now and then imagine yourself in this place...
Want to make something happen? Well, an intention is a start, but it’s not enough. What is required is determination - from start to finish! Regularly revise your intention, and reaffirm your intention with determination. Then, you’ll power yourself to make your intentions happen. Until da...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Anything is possible with the power of determination. Determination won’t let anything stop you. Determination will break through fear and self-doubt. And when things get rough, tough or even boring, determination will persevere and keep you going. It’s the key to success. How are you using...
When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you. Create a sense of detachment from the thought...
To build a good rapport with someone, here's a simple tip: generate good feelings for the person. Your good feelings will be reflected through your attitude, your eyes and your smile. So, use the power of good feelings to connect with others or even to change...
Just like our devices, sometimes we also need a reboot. Especially if you’re feeling stressed or stuck, give yourself a reboot. Sit, breathe and relax or take a stretch break. Just do something quick and simple that helps you power down, and reboot yourself and your...
