Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate. So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending...
We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need. Stay in...
Like a chameleon, we're always adapting to suit the environment and the changing circumstances. But if we're being someone we're not just to fit in, we undermine ourselves and lose our personal power. So, choose the colours you want to express from all the varying shades...
Action is important but so is inaction. It's about knowing: - when to say something and when to say nothing at all - when to keep going and when to stop - when to step in and when to step back - when to hold on and when to...
Are you wishing things were different? Wishing what life could be? Keep wishing and you're missing out on the life you are living. If you don’t want to miss out, stop wishing your life away and start being content with the life you are living. Start...
To tolerate doesn't mean enduring in silence, gritting your teeth and carrying on. To tolerate means having the power to stay anchored in your self respect and stability so that nothing disturbs your wellbeing. To tolerate also means having the power to stay open and respect the...
If your phone’s battery is running low, you charge it up, right? Do the same with yourself. If your energy is running low, recharge your batteries. Get a little extra sleep, or do nothing, or do something different altogether...
Ever visited a power spot? A place where there's a reflective and tranquil atmosphere, where you can meditate and be introspective, gain deeper insights and realisations. Maybe there's a place you go to in the countryside, in the mountains, or somewhere closer to home. Power...
Do you give away compliments mindlessly? Give compliments mindfully, when there's something meaningful to appreciate and you’ll make the compliment more sincere, more valuable. So give compliments thoughtfully and it may boost someone’s day. Just as it’s important not to underestimate the power of a...
