Is your inner voice supporting or sabotaging you? If your inner voice has become an endless chatter of worries and negativity, it’s probably impacting your self-worth and achievements. Become more mindful of your inner voice and harness it to make it positive and powerful. Then, your inner voice...
When your alarm goes off, do you hit the snooze button? As you know, you snooze, you lose! Keep hitting snooze and you're just postponing what you’re avoiding; getting out of bed. Here are a few suggestions to help you avoid hitting the snooze button: - Be realistic...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships. Until da next tyme...
Contemplate on the idea that: You are more than what you see in the mirror. You are more than the body. You are more than the roles you play. Contemplate this and explore the idea that you are a soul, an innate being that is always...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
Often we feel quite helpless because we can't do anything to help a situation or help someone. Next time you're feeling helpless, remind yourself that ‘we can always do something’. If not through actions, if not through words, we can always help through our thoughts. Believe...
There's a lot of talk about climate change and, yes, we can all do our bit. But here's something you may also want to do: change the climate within your inner world. 1. Purify your attitude towards others and keep the air clean between you and...
How do you feel when you read, watch or listen to all those news stories that are scary & sad? Mad? Next time you get mad, turn it into M.A.D. (Make A Difference) Channel the anger into positive action, & make the change you want...
good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful. So monitor the vocabulary you use in your self-talk, conversations, texts, emails...
