17 Apr

Today, just because you can, let something different happen and go with the flow. Go along with someone else's idea even though you may want to do things your way. Today, go with the flow practise being more flexible and adaptable and see where it takes...

12 Dec

When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...