Life's so busy, and it's all too easy to focus on only getting things done. But no matter how busy we are, it's good to make a little extra effort to connect with the people in our lives. It can be something as easy as sharing...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
"Yesterday was such a good day!" "The food yesterday was really tasty!" Does that mean today isn't a good day? The food today isn't tasty? Compare one moment to another & you don't enjoy the present moment. Drop the comparisons. Understand: every day,...
Good morning , We all have a past. And there are things that we'd like to forget, mistakes, bad decisions...
Good morning all, When the mind continuously dwells on the past, we miss out on the opportunities of the present. So, if you're still thinking about something you don't need to be thinking about - stop! Remind yourself:...
