The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...
How many times do you say "hurry up" to yourself and to others? Does "hurry up" increase anyone's speed? Does it make things happen any faster? Hurry only adds pressure. So, take the pressure off yourself and others, and get things done on time and...
Many of us have the tendency to postpone even the most important things to the last moment. We assume we will be able to get things done later. But sometimes the unexpected intervenes and everything collapses under the added strain. When I remain focused I am...
If you’re feeling a little tired and stressed after a busy weekend, this Monday morning, take a moment to: - Observe where your mind is - Release any stress and fatigue from the weekend - Let go of any pressure and anxieties about the week ahead - Feel relaxed...
Do you leave things until the last minute? If you do, then you’re likely to put yourself under pressure and create stress for others. You’re also less likely to do your best and give it the attention it deserves. But sometimes, having less time means...
When the pressure’s on, can you keep calm and carry on? If you find it difficult to calm your anxiety, try this: turn your anxious energy into excitement. Get excited, keep going and make things happen. When the pressure’s on, what works better for you, ‘Keep...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
Do you leave things until the last minute? If you do, it can put you under pressure & cause stress for others. You’re also less likely to do your best & give things the time they deserve. But sometimes leaving things till the last minute is...
When you're feeling under pressure, you may find that kindness helps. How? When you're being kind, you'll find that the act of kindness takes a moment, whether it's picking up something someone dropped, lending a pen to someone or smiling at someone. In that moment,...
