What steals your happiness? Comparing yourself to others? Unmet Expectations? People problems? Health issues? Identify what's stealing your happiness and then explore how to avoid these happiness stealers. Next time you catch yourself letting silly things steal your happiness: 1) Ask yourself, if this is worth getting upset over and if...
"Don't be pushed by your problems. Be led by your dreams." Ralph Waldo Emerson Are you led by your dreams or your problems? When led by dreams, inspiration and creativity drives us forward towards the direction we want to go. But when we're being pushed by...
Think about a problem again and again, and you make it bigger and more challenging than it really is! So instead of magnifying, downsize your problems. Think: "I am bigger than whatever is happening. The situation will pass." Make the problem smaller and you'll find solutions...
Ever considered that half the problem is the word ‘problem’ itself? Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver lining here? What can...
There are always problems! View problems as problems, and you make the experience more difficult and stressful than it has to be. How about training your mind to reframe problems as possibilities? Reframe and you'll make problems less intimidating and turn problems into opportunities for growth...
When faced with a big problem, think, ‘I am bigger than the problem’. Be bigger than the problem and from a higher vantage point the problem may seem more manageable, and it may also expand your capacity to find solutions. Until d a next Tyme...
When you are facing problems in life, notice what you are thinking and notice how your thoughts make you feel. If you find yourself thinking, "It's all too much," "I can't cope with this," then you’re likely to feel more anxious. Instead, think, "I am stronger...
Good morning all, Ever considered that half the problem is the word 'problem' itself? Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver...
Good morning people, At times, the mind can be like a relentless boss, constantly giving us thoughts to think about. Instead of letting the mind boss you around, you become the boss of your mind and make your mind work for you. ...
