Do you ever meditate after eating? Some people recommend not meditating immediately after a meal because it can make you drowsy. Even if you don't meditate after eating, maybe you could just pause for a moment to aid the digestive process. Pause to firstly feel gratitude...
What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...
Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...
During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...
Your actions are the pen with which you write your destiny. Simply put, what goes around comes around. Understand the process and reclaim your power to create what you want. The pen is in your hands! Until da next Tyme...
You know the quote by Lao Tzu: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Understand this process and...
If you want things to change, you have to change something. If you change nothing, nothing changes. Recognise a) what you want to change, b) what you can’t change c) what you can change. Then make the change happen, not with force, but with love. Force only holds for so...
When there's a problem to solve or ideas to process, do you tend to 'sit on it'? Too much sitting isn't good for us, so try to 'walk on it.' Go for a walk at lunchtime or get off a few stops before your destination. Take...
