01 Jan

Do you know the times in the day when you're at your most productive; the times when your focus is at its best? Know your most productive times of the day. And if possible, schedule tasks accordingly. You can schedule the challenging or the most important...

06 Apr

Want to make your team meetings more productive, more focused? Try this: Start your meetings with a moment of meditation. Take three long, slow, deep breaths and let go of any tension. Relax your legs, hips, back, shoulders, arms, neck and jaw, and become grounded...

13 Mar

Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...

23 Jan

Next time you find yourself thinking unproductively, take a moment to gather your thoughts and direct them towards a more productive direction. So, instead of thinking "I have so much to do," think "Where do I want to put my energy?" Instead of thinking, "I don’t...

30 May

Are you a multitasker? Multitasking is not always effective or productive. So, try to limit multitasking for the times when it’s the only option. Instead, whenever you can, mono-task and do one thing at a time. Give your full undivided attention to the conversation, the person,...

08 Aug

Do you know the times in the day when you're at your most productive - the times when your focus is at its best? Know your most productive times of the day, and if possible, schedule tasks accordingly.  For example, schedule the challenging or the most...

Do you listen to music while you work? Does it make you more productive? Research suggests that music may help to block out distractions & help complete repetitive & boring tasks. Music can improve mood, which means if you feel better, you'll get more done....