25 Jul

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

09 Jan

Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...

28 Aug

What is an anagram of ‘listen’? ‘Silent’. Silence accentuates listening. Quiet the noise in your mind and you’ll listen better. Listen with a quiet mind and you'll hear the feelings behind the words.   Until da next Tyme...

10 Aug

Peace is always there, within you. But how often does this peace on the inside result in peace on the outside? Practice peace every day in quiet thought and in deep meditation. Make being peaceful a priority and make peace your starting point, and then, the...

26 Jul

To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...

08 Oct

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

09 Jul

Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...

22 Nov

When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky….  Going beyond the skies, the space and the galaxies, to a...

Good morning all, Shhh!  Make today a quiet day. There's no need to retreat from the world.  Carry on with your schedule as planned, just practice being quieter than normal.  There's no need to stop talking, just talk less. By being quiet...