Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...
When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road. If you get carried away by your thoughts, gently step back and go back to...
How often do you find your thoughts racing and speeding through the mind, creating chaos and traffic jams? How about creating a traffic control system for the mind? Stop for a minute. Observe the traffic in your mind. Slow the racing thoughts. Calm any chaotic thoughts. ...
