09 Jun

If you're feeling low in energy, low in mood, try this simple meditation: - Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind...

25 Jun

What are your plans for lunch? You will step away from your work space and eat healthily, won't you? And while you're on your break, do something to clear your head and re-energise for the rest of your workday. Here are a few ways to reclaim...