When someone's trying to get a rise out of you, are you able to rise above your reaction? Try not to expend your energy by engaging in the other person's negativity. Instead, slowly count 1, 2, and 3, and conserve your energy. If you can, laugh...
We all get annoyed with the people in our lives. But when we let the annoyance get under our skin and overtake our reaction, it becomes a problem. The next time you get annoyed with someone, understand a) that your annoyance is temporary but the relationship...
Every now and then, take a moment to become the observer. Be an observer of the world. Be an observer of your life, the events and the people in it. Be an observer of you, your reactions and your mind. As an observer, steer away from...
We all get annoyed and angry with the people in our lives. But when we let the annoyance and anger get under our skin and overtake our reasoning and reaction, it becomes a problem. The next time you get angry with someone, try and understand a)...
When someone is pushing your buttons, nagging you, being rude to you...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
Between an interaction and your reaction, there is a space. A space in which to assimilate what's happened, compose your thoughts and determine the best response. Take that space to respond rather than react. As a result, you’re more likely to make things better for...
Good morning, Often we're either on autopilot & don't feel as much, or we're too absorbed with what's happening in our life. So pay attention to being fully engaged with life, without becoming too absorbed. How? Be an observer. You can observe something...
