Next time you can't seem to find your willpower, check your stress levels. Research indicates that stress not only depletes our willpower and self-control, it also heightens our impulsive behaviour and reactions. Next time you find your willpower starting to fade or it’s nowhere to be...
Do you know what it means to cope? It's not gritting your teeth and enduring it. It's not holding back your emotions or reactions and holding it in. It’s not allowing anything or anyone to disturb your mind. It’s maintaining and sharing your positivity. Coping, what...
Good morning all , Are you reacting or responding? Each day brings new situations. The way we respond to those situations creates our attitudes, habits and our personality. Rather than react, give yourself a moment to understand the situation and develop a...
