25 Jul

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

30 Mar

All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...

16 Aug

Delays are something we all have to encounter, whether it's buses, tubes, trains, flights. It's something we can't control, so we may as well 1) get over the frustration, 2) resolve to accept the delay, and 3) make the most of that time. If it's a...

We all need a bit of downtime, and if it's getting relegated to the sidelines, here’s a reminder to reserve time for downtime. How you use your downtime depends on what you need at that time.  Nap, read, sketch or just sit and do nothing,...