Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day. To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...
When life calls, do you answer, or do you ignore it? When life calls, are you ready? To be ready: 1) Keep your mind free, present and available. 2) Believe that you are courageous. Then when life calls, you'll be ready for anything, ready to call up your...
How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy? If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a...
