Sometimes we need to change ourselves, and sometimes we need to change the way we do things. And sometimes things change us. A change can change everything! So, change what you need to change, but just be compassionate with yourself. Be realistic about what is...
We have high hopes for others. Sounds good, but high hopes usually mean high expectations. People rarely meet our high expectations, and when they don't, we're disappointed. So if you want less disappointment, think about lowering your high expectations and making them more realistic. ...
Good morning Stress may appear to get things done fast in the short term, but in the long term, it takes a toll on your well-being. So what's keeping you stuck in stress? This week observe what causes you stress. Can you remove...
