Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...
Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...
It never feels good to be excluded or left out. But if you're feeling the feeling of exclusion, accept the feeling and then: 1) Do the things you love to do and make yourself feel special. 2) Acknowledge what makes you special and praise yourself. 3) Recognise your...
Are you waiting for someone to tell you what you bring to their life? Why wait for someone? Recognise for yourself: - what you contribute to someone's life - how you support someone in their life - the positive impact you make in people’s lives Recognise the value...
Who are your teachers? Teachers are everywhere, in everything and everyone. Every difficult situation, every annoying person is our teacher, not just the ones who encourage or believe in you the most. This week, appreciate the teachers in your life and recognise what they are trying...
Can you recognise the difference between having needs and being needy? Recognise what your needs are, and how to get better at a) honouring your needs, and b) communicating your needs to others. Realise when and how you are being needy, and how to get better at...
Who or what brings out the worst in you? 1. Recognise who or what brings out the worst in you. 2. Ask yourself, can someone or something really bring out the worst in me? 3. Consider this, no one and nothing can bring out the...
