A busy schedule and a long to-do list usually mean moving fast, rushing around, and trying to get everything done. But rushing creates a sense of anxiety and tension that may make others feel agitated and uncomfortable, which then limits their willingness to help you...
How often do you find yourself complaining about what’s missing or what's wrong? Do this often and you're likely to be dissatisfied with your life. To be more satisfied with your life, reduce the complaining, and instead focus on what’s good in your life and appreciate...
When stress strikes at work, have some simple techniques at your fingertips. Techniques that relieve your stress, at least in the short term, such as slow deep breathing or doing mini-meditations. It may be worth integrating a few simple things at work, such as taking screen...
We often use 'complaining' as a social tool to share experiences and create humour. We also use complaining as a method to take action, but no one likes a complainer. So, let’s stop complaining. If you can’t stop immediately or if you feel that it’s just...
