18 Oct

When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life.   Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...

When we're feeling sorry for ourselves, we need to ask, 'What story have I been telling myself?'  Because the stories we tell ourselves shape how we feel & experience life. 1. Realise: feeling sorry for yourself does not make anything    better. 2....