13 Feb

We know that a digital detox is a good idea. So over the bank holiday weekend try one of the following: - Have a device-free evening - Take a break from social media for a day - Turn off your notifications on your phone for the weekend Unplug and...

You wouldn't go a day without brushing your teeth, right?  Treat your mind like you treat your teeth. While you brush your teeth, how about also brushing your mind, keeping both your teeth and mind clean and healthy.  Brush away all the negativity and leave...