17 Feb

Can you think of yesterday without regret? Whenever you find yourself thinking about the past with regret, stop and start thinking about what you can a) learn from it, b) learn about yourself, and c) do now to make things right. Can you think of tomorrow without fear? Whenever...

20 Oct

Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...