It always feels good to be included. That's why when we’re left out or not invited, it can sometimes trigger feelings of rejection and hurt. As there's not much we can do about it, we may as well accept the situation and how we feel. But...
Do you feel comfortable declining a social invitation? Even if you don’t want to let the other person down, remind yourself that declining an invitation is not a rejection of an entire relationship. And sometimes it’s important to say no to others and say yes...
When rejection happens, whether it’s in matters of the heart, work or in life, it usually stings our self-esteem. To soothe the sting of rejection: - Accept the rejection and understand that it's rarely personal. - Appreciate that you were brave enough to put yourself out there. - Acknowledge...
No-one likes being rejected, whether it’s in matters of the heart, work or life. But it does happen. Rather than feel frustrated because things aren't going in the direction you want it to go, accept. Then work out a) what went wrong, b) what to...
