28 Aug

Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing...

10 Jan

Are you thinking and playing small in your life, work or relationships? If you are, then it’s probably keeping you stuck in your comfort zone. If you’re wanting big and impactful results, maybe it’s time to step out of your comfort zone and take the first...

13 Oct

Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...

10 Oct

Here are the 3 Rs to make the relationships that matter most, easier: Roles, Rules, and Rituals. - Roles: know your specific role and what is expected of you in each relationship; otherwise there's frustration and confusion when roles are unclear. - Rules: regularly discuss and review...

13 Sep

When it comes to relationships, both personal and professional ones, are you good at knowing when to step in and when to step back? For relationships to grow and thrive, get better at knowing when to a) step in and get involved, support, help and guide,...

01 Aug

Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships.   Until da next tyme...

24 Jul

We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...

10 Apr

When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...

15 Dec

To bring change in our life, sometimes we change jobs, cities, relationships…. But we may find ourselves in a similar situation as before. We may have moved away but not moved on. Feel free to change things but don’t forget to change yourself. Because nothing will...

22 Aug

Every now and then, obstacles and challenges come along; be it at work, in your relationships or elsewhere. And even if it seems impossible, rise to the challenge of trying to face and overcome the obstacles.   Rise to the challenge and you may get to...