Just like our devices, sometimes we also need a reboot. Especially if you’re feeling stressed or stuck, give yourself a reboot. Sit, breathe and relax or take a stretch break. Just do something quick and simple that helps you power down, and reboot yourself and your...
Watch something in slow motion and you'll notice more details and things you normally wouldn't notice. If you're living life at a fast pace, every now and then, intentionally slow down to create a slow motion effect. Slow down and you'll relax more, notice more...
Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you're sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you'll soon find...
Being defensive has a time and a place, but if you feel like you have to be defensive all the time, this not only gets exhausting, but it's also, not the best way to respond. If you feel yourself getting defensive, ask yourself, what are you...
When your mind is full of endless thoughts, let your thoughts gently soften and lose momentum, like ocean waves...
Who doesn't love a bank holiday, a long weekend and a four-day week! Imagine having a four-day workweek every week! More time to rest, relax and recharge. Surely this would lead to improved engagement and satisfaction at work. But would a shorter workweek lead to more...
1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...
Happiness often feels elusive. The more you chase after it, the more it seems out of reach. And, when you do catch up with it, it feels fleeting. Maybe, drop the chase, relax and settle down for a moment, and happiness will most likely find you,...
By mid-week, do you crave for a break? Why not, carve out your Wednesdays evenings to wind down. Relax and reenergise in the middle of the week, and you'll not only make things easier for yourself, but you'll also power through the rest of the week. Until...
Don’t you just love being in control? But don't you find that the more you try to control everything, the more stressed and out of control you feel? How about, trying to curb the urge to control? Do as much as you can to make things...
