If you can’t focus your attention, how can you accomplish anything?  And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...

Watch something in slow motion and you'll notice things in more detail, notice things you normally wouldn't. So, if you're living life at a fast pace, how about slowing down to create a slow motion effect.  Every now and then, intentionally slow down.  Slow down and...

Everything comes to us in trust.  This includes people, pets, time, mind, body, wealth, job, car, house, gadgets, as well as all the planet's resources. When we become a guardian, a trustee and not an owner, then we worry less, stress less and fear...

Good morning all, Its another new day, own it !! Worrying leeches your vitality.  It robs you of the energy needed to accomplish things. Why not clear away the gloomy clouds of worries!  Allow your mind to relax and bask in...