Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...
When we return from our holidays, most often, there's a spring in our step, a sparkle in our eyes, we're feeling good, relaxed…. But how long before that holiday feeling fades? How about, putting your holiday photos and mementos around so that you can easily recall...
"Just be yourself." How many times have you heard it or said it! So, are you always yourself? What stops you from being yourself? Are you worried about how you come across to others? Are there times when you curb your personality because you want to...
Today, I will be more relaxed, tactful, cheerful, a clear communicator...
Good morning, Looking forward to your summer holidays? Often we go away on our holidays feeling so frazzled and tired, that it takes days to recover. Just when we start to relax the holiday is nearly over! This year, rather than rush around...
