18 May

Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...

12 Dec

When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...

15 Jun

In moments of frustration, it’s easy to react. But rather than reacting, try to: pause first, respond second. Pause to release the frustration and then, you'll find it easier to be intentional, calm and kind in your response.   Until da next Tyme...

21 Jan

Did you know that surrender is not necessarily about giving up or giving in? It is about taking the decision to stop fighting ourselves, others and life. And when we surrender our ego and our need to control, we release tension and restore peace. Today, find...

25 May

Are you holding tension in your neck and shoulders? If yes, do a few stretches to release and relieve the tension. Why wait for the tension to build up? Incorporate stretch breaks into your day, every hour or between activities. Stop for a moment and stretch...

09 Jun

We've all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Do you follow this advice? Next time you get mad, why not, try this advice....

08 Dec

Feeling a bit moody? As a lot of life depends on our mood, here's a quick meditation exercise that may help you to lift your mood. Imagine that you're in a hot air balloon and as it starts to lift off, let go of your emotional...

Feeling stressed?  Do the muscles in your neck, shoulders, arms and lower back feel a little tense?  Stretch.  Release the tension, relieve the discomfort and you’ll feel much better. Why wait for the tension to build up?  Find stretches that work for you and take...