Here's a quick and simple practice that can relieve stress, lift your mood and bring positivity to your day: Smile for a minute. Allow a natural smile to form. Feel the corners of your mouth lift up and let the smile reach your eyes. Hold the smile for a...
In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...
Are you holding tension in your neck and shoulders? If yes, do a few stretches to release and relieve the tension. Why wait for the tension to build up? Incorporate stretch breaks into your day, every hour or between activities. Stop for a moment and stretch...
Next time you can't seem to find your willpower, check your stress levels. Research indicates that stress not only depletes our willpower and self-control, it also heightens our impulsive behaviour and reactions. Next time you find your willpower starting to fade or it’s nowhere to be...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
