All too easily, we remember things we’d rather forget, and forget things we really should remember. Clarify what you want to remember (your focus, goals…) and what you want to forget (past hurts, worries …). And then, pay attention to what you choose to replay and...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, acknowledge it and then, let it go, and remember...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, catch yourself, acknowledge it and then, push the thought...
There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain. 2) Now and then, try to remember things, names, quotes,...
Good morning, Even though we may not remember everything, we can still boost our ability to remember things more easily. How? Make lists and keep life organised rather than trying to keep everything in your head. Be more aware of what's going on...
