When we return from our holidays, most often, there's a spring in our step, a sparkle in our eyes, we're feeling good, relaxed…. But how long before that holiday feeling fades? How about, putting your holiday photos and mementos around so that you can easily recall...
We all know, too much sitting isn't good for us. So, find ways to get yourself to stand more, move more. Here are a few suggestions: - Drink more water for more water and bathroom breaks. - Set reminders to stretch twice a day. - Move around while...
Good morning all, Right about now is when most of us are abandoning or forgetting our new year's resolutions. If that's the case, then: 1) Remind yourself of why you made the resolution in the first place. 2) Ask yourself why you're struggling...
