Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
Are you experiencing ‘boreout’? ‘Boreout’ happens when we're not feeling challenged or stimulated enough, in your work or in general. If you are experiencing ‘boreout’, firstly realise that it's OK to feel how you feel. Secondly, find a way to boost your mood and motivation. You...
Are you feeling overburdened by all the responsibilities in your life? If you're feeling overburdened, take responsibility of how you take responsibilities. Take some things off your plate and avoid overloading yourself in the future. See your responsibilities as gifts. Try this and you may no...
Good morning , Are you in the habit of saying 'yes' to extra tasks? Even if you're already overloaded with what's on your plate? Pythagoras said, "The oldest, shortest words, 'Yes' and 'No' are those which require the most thought." So be thoughtful about...
