18 May

Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...

01 Jun

The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....

16 Dec

If you want to get somewhere, whatever goal it may be, patience will get you there. Patience will persist through frustration and persevere through setbacks. But patience isn't in a hurry, it won't get restless, it’ll move at its own pace. Build your patience and patience...

When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful.  Now, there’s no...

Good morning all, Often we're tired because we're running marathons in our minds.  Thinking about things to do, what's been done, what should have been done; what others did, are doing, should do...