Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
We've all done our share of breaking other people's trust, and as we know, once broken, trust is challenging to restore. We can, however make the effort to mend broken trust by owning up to our actions and making amends. We can endeavour to keep the...
Over the month , see if you can carve out some time for yourself, a day or even a few hours. Light a candle, get cosy and comfortable, read, meditate, or just do absolutely nothing. Make time for yourself to rest and restore your energy Until da...
We've all done our share of breaking other people's trust. And as we know, once broken, trust is challenging to restore. But we can certainly make the effort to mend broken trust. We can a) own up to our actions and make amends, and b)...
