Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day. To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...
Just as the commute after work helps you to disconnect from work, in the same way, when you're working from home, do something simple at the end of your work day, something that helps you transition from work to personal time. You could tidy up your...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
Good morning, Do you have a ritual that helps you to sleep well? Here are a few suggestions for you to try out & find what works for you: - Eat lighter meals in the evening. - Write down anything that's leftover from...
