26 Jun

What self-care rituals bring you the most joy and relaxation? What are the main challenges you face in consistently practising self-care rituals? How can you overcome these challenges? Practise self-care rituals consistently, and you’ll find you’re at your optimum physically, mentally, emotionally and spiritually.   Until da next...

10 Oct

Here are the 3 Rs to make the relationships that matter most, easier: Roles, Rules, and Rituals. - Roles: know your specific role and what is expected of you in each relationship; otherwise there's frustration and confusion when roles are unclear. - Rules: regularly discuss and review...