Do you find yourself caught up in fast, fast, fast of the day-to-day rush? To move forward, sometimes you need to take a PAUSE. Pause to: a) breathe and shift out of stress mode, b) refocus on what’s important, or c) go from emotional reactions to thoughtful responses. Take...
Sometimes, a mood sneaks up on us out of nowhere, and sometimes, something happens to cause a bad mood. Get wrapped up in a mood and you give the mood more power than it really has. So, if you’re feeling a little down, here are...
Do you know the times in the day when you're at your most productive; the times when your focus is at its best? Know your most productive times of the day. And if possible, schedule tasks accordingly. You can schedule the challenging or the most important...
When work turns into a chore, we're not able to enjoy what we do. Why not make work joyful? Recognise the value of what you do and find something interesting even in the most ordinary and routine tasks. This generates enthusiasm. Enthusiasm makes work feel joyful....
When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
Are you just going through life or are you growing through life? If you feel like you’re just going through the routine of life, nothing probably seems exciting. Why not grow through what you go through? Grow through life, and you'll most likely find learning and...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Whether it's reading, meditating, exercising, learning a new language, journaling...
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
