There must be a good reason why we had bedtime routine as kids. So, let's bring it back! Establish a comforting routine that helps you to sleep better. Maybe, take 15-30 minutes to wind down. You can jot down all of the things busying your mind,...
When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
As the days get shorter, darker and colder, it’s easy to feel a little down. Here are 5 ways to boost your mood: 1. Find an exercise routine that makes you happy and get active. 2. Plan something fun and have something to look forward to. 3. Turn...
Are there any small, simple habits you really want to incorporate into your daily routine? Try this: - Choose 3 small, simple habits, stack them together, and hook them onto something that is already part of your routine. - You can do them in 15 minutes (5...
Do you know the times in the day when you're at your most productive - the times when your focus is at its best? Know your most productive times of the day, and if possible, schedule tasks accordingly. For example, schedule the challenging or the most...
We all need a bit of downtime, and if it's getting relegated to the sidelines, here’s a reminder to reserve time for downtime. How you use your downtime depends on what you need at that time. Nap, read, sketch or just sit and do nothing,...
Just as many athletes and performers often do a complete mental run through of a rotuine or performance, in the same way, we too can use visualisation for self-improvement, good health, goal setting, a successful outcome...
Good morning all, It's important to get off the treadmill, break the routine and create time for regular self renewal! Fix an appointment with yourself. Make it today, over the weekend or whenever it suits you. Create time to do nothing; sit with...
Good morning , When work turns into a chore, we're not able to enjoy what we do. Why not make work joyful? How? Recognise the value of what you do and find something interesting even in the most ordinary and routine tasks. ...
