Do you find yourself caught up in fast, fast, fast of the day-to-day rush? To move forward, sometimes you need to take a PAUSE. Pause to: a) breathe and shift out of stress mode, b) refocus on what’s important, or c) go from emotional reactions to thoughtful responses. Take...
When you know something is coming up, whether it's an event, a deadline, or even a holiday, why leave all the preparation to the last minute? If you want to avoid the last-minute rush and stress, all it takes is, some planning. List all the things...
When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
