What self-care rituals bring you the most joy and relaxation? What are the main challenges you face in consistently practising self-care rituals? How can you overcome these challenges? Practise self-care rituals consistently, and you’ll find you’re at your optimum physically, mentally, emotionally and spiritually. Until da next...
Self-care; it isn't self-indulgence. It's about being self-aware of what's going on with your body, mind and emotions, and taking care of yourself. The more care you show yourself, the more you can care for the world around you. It’s that simple. So don't wait until...
To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
If you feel that everything on your to-do list has to be done, you’re probably feeling frustrated because the to-do list never seems to end! So, maybe, it’s time to accept that a) your to-do list will never end, and b) not everything on your list has to...
When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...
For many people, the festive period can be as stressful as it is exciting. so take some time and practice self-care Pack melatonin for long-haul flights Nothing impacts my mental health quite like missing sleep. Even with more than a decade of travel under my belt, unchecked jetlag...
Often when we feel washed out, it's as if the colour from our life is washed away. Next time you’re feeling washed out, get some rest and self-care, and then start adding colour to your life. Add colour to your attitude and your environment, to...
On the days you don’t feel ok, it's ok. It’s ok not to feel ok. Acknowledging and accepting how you feel may help you 1) practise emotional self-care, 2) feel a little better, and 3) find the root cause of your feelings. Until da next Tyme...
