Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships. Until da next tyme...
Every now and then, obstacles and challenges come along; be it at work, in your relationships or elsewhere. And even if it seems impossible, rise to the challenge of trying to face and overcome the obstacles. Rise to the challenge and you may get to...
Do you live your life drawing lines or crossing them? To preserve your wellbeing, values and self esteem, it helps to know your limits and draw the line between you and the world around you. But to expand your capacity, potential and experiences, it helps...
When you're caught in a rainfall of negativity, a person, a place, a situation, or even you, try this: create an umbrella of kind, optimistic thoughts. Hold the umbrella of thoughts over yourself and stay under it. It will help you to protect your positivity...
Almost all of us have insecurities. Insecurities build shaky foundations for self-esteem and everything we do! Break free from your insecurities by a) listening to what your insecurities are telling you, b) understanding what's behind your insecurities and c) working out how to overcome them. Then respond...
When rejection happens, whether it’s in matters of the heart, work or in life, it usually stings our self-esteem. To soothe the sting of rejection: - Accept the rejection and understand that it's rarely personal. - Appreciate that you were brave enough to put yourself out there. - Acknowledge...
There are days when we wake up feeling not so good about ourselves. So if you’re having a low self-esteem day, how do you get through it? Embrace how you feel and remind yourself, it's not permanent, it will pass. Then do something you've been putting...
Is your identity tied to your work? Does what you do define who you are? When we love what we do, it makes work happy and fulfilling. But when our identity is deeply connected to the work we do, it can negatively impact our self-esteem and...
Having a low self-esteem day can be a bit like having a bad hair day. You just wake up feeling not so good about yourself. So, how to get through one of those days? Embrace how you feel and then remind yourself, just as a...
Good morning , Do you do things to seek approval from others? Today whilst you do things, check your motives behind your actions and discern what feels right. It's important for our self esteem not to do things for approval. Validate your...
