04 Aug

You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...

26 Nov

Next time your mind is a little unsettled, try one of the things listed below to ease your unsettled mind: - Reflect on what's unsettling you, and then settle the unsettled. - Do something else, like reading, art, cooking; or do something active, like walking, yoga,...