22 Nov

Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason. As a lot in life depends on our mood, remember, we don't have to put up with our bad mood. To pull yourself out of a mood,...

19 Jul

When you feel overwhelmed, or when things feel insurmountable, just get one thing done that day. Just doing one thing and taking a small step forward can shift things and make a difference.   Until da next Tyme...