23 Jul

We all know, too much sitting isn't good for us. So, find ways to get yourself to stand more, move more. Here are a few suggestions: - Drink more water for more water and bathroom breaks. - Set reminders to stretch twice a day. - Move around while...

  Very few of us can sit still.  Sit, yes.  Still, not so easy.  Still, sit for a few minutes every day or even once in a while. Let all the restlessness and discomfort dissolve, and become quiet in such a way, that there's...