Whether it’s for work, fun, or visiting family, flying long haul can be a magical experience. You hop on a plane, watch a few films, and before you know it, you’re on the other side of the world. While the miracle of travel is amazing,...
Like footprints in the sand, imprints in the mind also get left behind. For a calm sleep and a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. Just as footprints in the...
How would you benefit from reducing your screen time? There’s only one way to find out, try it. Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep...
Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day. To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...
For many people, the festive period can be as stressful as it is exciting. so take some time and practice self-care Pack melatonin for long-haul flights Nothing impacts my mental health quite like missing sleep. Even with more than a decade of travel under my belt, unchecked jetlag...
We've all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Do you follow this advice? Next time you get mad, why not, try this advice....
Getting to sleep on long-haul flights can be tricky, whether you're on a cramped, cheap flight to Bangkok, or you figured out how to get an upgrade on that red-eye flight to Dubai. To help you on your way to the land of nod, here are some...
1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...
Airports can be stressful, alright. While there's a lot of advice out there for what you should do at an airport, don't forget there are lots of things that you should never, ever do - from gate lurking to chatting up staff. 1. Get drunk “I’m just getting in...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
