Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...
Watch something in slow motion and you'll notice more details and things you normally wouldn't notice. If you're living life at a fast pace, every now and then, intentionally slow down to create a slow motion effect. Slow down and you'll relax more, notice more...
Watch something in slow motion and you'll notice things in more detail, notice things you normally wouldn't. So, if you're living life at a fast pace, how about slowing down to create a slow motion effect. Every now and then, intentionally slow down. Slow down and...
We've all had days when we’ve said things in the heat of the moment that we regret later. But once words escape our mouth, we can't rewind or take back what we've said. Next time you're heating up and you find yourself speaking too much,...
